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#MyGr8Rule Challenge is Back for World Kidney Day 2021

The World Kidney Day (WKD) #MyGr8Rule challenge reminds us to look after our kidneys and prevent kidney disease.

The initiative revolves around 8 golden rules for kidney health. To participate, complete one or more of these golden rules and:

  • Take a picture of yourself in action, frame it with the WKD rules photo filter, and share it on your social media accounts using the hashtag #MyGr8Rule.
  • Share it on your social media accounts with the hashtag #MyGr8Rule.

Complete as many golden rules as you can, involve your friends and family, and be as creative as you can – there’s no limit to how many times you participate.

Discover the 8 golden rules here.

Get involved and show your community how easy it is to take care of your kidneys!

World Kidney Day takes place on March 11, 2021. Follow us on our social media, Facebook, Twitter, Instagram, and LinkedIn, and use our hashtag #worldkidneyday.

Find inspiration for your initiative by checking our activities guide, using our campaign materials to raise awareness, and pinning your activity to the WKD activity map.      

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